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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPacific Foods Organic Pork Tonkotsu Ramen Broth, 32 Oz Carton100 ml · Manufacturer label
NutrientCampbell's Cooking Sauces, Classic Shrimp Scampi Sauce, 11 Oz PouchPacific Foods Organic Pork Tonkotsu Ramen Broth, 32 Oz Carton
Calorieskcal9526
Proteing02.1
Carbohydrateg4.80.9
Fatg7.91.7
Fiberg00
Total sugarsg00.4
Sodiummg714319
Saturated fatg4.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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