Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Condensed Tomato Bisque Soup, 10.75 oz Can229.9 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Tomato Bisque Soup, 10.75 oz CanCottage cheese
Calorieskcal200200
Proteing1.826.2
Carbohydrateg38.310.3
Fatg4.65.5
Fiberg1.8—
Total sugarsg27.49.8
Sodiummg1,586764
Saturated fatg2.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.