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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Homestyle Alfredo Pasta Sauce, 22 oz Jar (Pack of 3)152.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Homestyle Alfredo Pasta Sauce, 22 oz Jar (Pack of 3)Cottage cheese
Calorieskcal200200
Proteing2.526.2
Carbohydrateg7.510.3
Fatg17.55.5
Fiberg0—
Total sugarsg2.59.8
Sodiummg976764
Saturated fatg8.83

Values change with the amount you choose. A dash means the nutrient was not reported.

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