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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Traditional Pasta Sauce, 45 oz Jar370.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Traditional Pasta Sauce, 45 oz JarCottage cheese
Calorieskcal200200
Proteing5.726.2
Carbohydrateg34.210.3
Fatg2.95.5
Fiberg8.5—
Total sugarsg25.69.8
Sodiummg1,341764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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