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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Ready to Serve Chicken Gravy, 50 Ounce Cans, 12-PackCottage cheese
Calorieskcal200200
Proteing6.726.2
Carbohydrateg2010.3
Fatg13.35.5
Fiberg0—
Total sugarsg09.8
Sodiummg1,800764
Saturated fatg3.33

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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