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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientCampbell's Ready to Serve Chicken Gravy, 50 Ounce Cans, 12-PackPacific Foods Organic Chicken Bone Broth With Sea Salt, 32 oz Carton
Calorieskcal5021
Proteing1.74.3
Carbohydrateg50.4
Fatg3.30.4
Fiberg0—
Total sugarsg00.4
Sodiummg450128
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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