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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Classic Alfredo Sauce, 14.5 oz Can204.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Classic Alfredo Sauce, 14.5 oz CanCottage cheese
Calorieskcal200200
Proteing3.326.2
Carbohydrateg13.410.3
Fatg13.45.5
Fiberg0—
Total sugarsg3.39.8
Sodiummg1,104764
Saturated fatg3.33

Values change with the amount you choose. A dash means the nutrient was not reported.

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