Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Campbell's Chunky Soup, Minestrone with Italian Sausage Soup, 18.8 Oz Can | Cottage cheese |
|---|---|---|
| Calorieskcal | 200 | 200 |
| Proteing | 9 | 26.2 |
| Carbohydrateg | 21.3 | 10.3 |
| Fatg | 9 | 5.5 |
| Fiberg | 3.3 | — |
| Total sugarsg | 5.6 | 9.8 |
| Sodiummg | 773 | 764 |
| Saturated fatg | 2.8 | 3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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