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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Chicken Tortilla Soup with Grilled White Meat Chicken, 18.6 Oz CanCottage cheese
Calorieskcal200200
Proteing11.526.2
Carbohydrateg31.510.3
Fatg2.95.5
Fiberg4.2—
Total sugarsg4.39.8
Sodiummg989764
Saturated fatg0.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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