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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover, Old Fashioned Pretzel Rods, 27 Oz CanisterCottage cheese
Calorieskcal36784
Proteing1011
Carbohydrateg704.3
Fatg52.3
Fiberg3.3—
Total sugarsg3.34.1
Sodiummg733321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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