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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSwanson White Premium Chunk Canned Chicken Breast in Water, 4.5 OZ Can (Case of 24)99% Fat Free Turkey Breast Roast
Calorieskcal87107
Proteing17.525
Carbohydrateg10
Fatg1.50.5
Fiberg00
Total sugarsg00
Sodiummg45649
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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