Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASwanson White Premium Chunk Canned Chicken Breast in Water, 4.5 OZ Can (Case of 24)100 g · Manufacturer label

vs.

BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label

Nutrient	Swanson White Premium Chunk Canned Chicken Breast in Water, 4.5 OZ Can (Case of 24)	Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal	87	92
Proteing	17.5	21.8
Carbohydrateg	1	0
Fatg	1.5	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	456	113
Saturated fatg	0.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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