Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Frozen Entrees Traditional Stuffed Cabbage Rolls, 5.5 Pound Trays, 4-PackCottage cheese
Calorieskcal8784
Proteing3.911
Carbohydrateg11.14.3
Fatg2.92.3
Fiberg1.9—
Total sugarsg4.34.1
Sodiummg361321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.