Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Culinary Reserve Frozen Condensed Homestyle Chicken Noodle Soup, 4 Pound Trays, 3-PackCottage cheese
Calorieskcal200200
Proteing11.326.2
Carbohydrateg28.410.3
Fatg5.75.5
Fiberg0—
Total sugarsg2.89.8
Sodiummg2,268764
Saturated fatg1.43

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.