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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Frozen Entrees Creamy Classic Macaroni and Cheese, 6 Pound Trays, 4-PackCottage cheese
Calorieskcal11384
Proteing3.111
Carbohydrateg12.34.3
Fatg5.62.3
Fiberg0.5—
Total sugarsg0.54.1
Sodiummg354321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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