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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Culinary Reserve Frozen Condensed Healthy Request Chicken with Egg Noodles Soup, 4 Pound Trays, 3-PackCottage cheese
Calorieskcal200200
Proteing13.426.2
Carbohydrateg26.810.3
Fatg4.55.5
Fiberg2.3—
Total sugarsg2.29.8
Sodiummg915764
Saturated fatg1.13

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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