Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Culinary Reserve Frozen Condensed Healthy Request Chicken with Egg Noodles Soup, 4 Pound Trays, 3-PackCampbell's homestyle soup chicken rotini
Calorieskcal7137
Proteing4.82.9
Carbohydrateg9.54.5
Fatg1.60.8
Fiberg0.80.4
Total sugarsg0.80.4
Sodiummg325322
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.