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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards Process Jalapeno American Slices - 120 H - 4/5#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBongards Process Jalapeno American Slices - 120 H - 4/5#Cottage cheese
Calorieskcal36884
Proteing15.811
Carbohydrateg5.34.3
Fatg31.62.3
Fiberg0—
Total sugarsg5.34.1
Sodiummg1,474321
Saturated fatg18.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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