Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHONEY WH WH BAGELS SLICED - 84-2 oz. Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHONEY WH WH BAGELS SLICED - 84-2 oz. BulkCottage cheese
Calorieskcal22884
Proteing711
Carbohydrateg43.94.3
Fatg1.82.3
Fiberg5.3—
Total sugarsg3.54.1
Sodiummg351321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.