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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAUSTIN BLUES All Natural Pulled Pork 2-Pack, 10 LB, [Alternate ID: 13426]Cottage cheese
Calorieskcal28684
Proteing23.211
Carbohydrateg3.64.3
Fatg19.62.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg518321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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