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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSAUCY BLUES BBQ Shredded Chicken 2-Pack, 10 LB, [Alternate ID: 40783]Cottage cheese
Calorieskcal16184
Proteing12.511
Carbohydrateg14.34.3
Fatg6.32.3
Fiberg0—
Total sugarsg14.34.1
Sodiummg554321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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