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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASMART CHOICE BLUEBERRY MUFFIN 96-2 oz. I.W.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSMART CHOICE BLUEBERRY MUFFIN 96-2 oz. I.W.Cottage cheese
Calorieskcal28184
Proteing5.311
Carbohydrateg45.64.3
Fatg7.92.3
Fiberg1.8—
Total sugarsg22.84.1
Sodiummg202321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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