Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCage Free Grilled Scrambled Egg Patty, 369/1.25 oz., Frozen, BulkCage Free Precooked Scrambled Eggs, Medium Curd, 4/5 lb., Frozen, Bag
Calorieskcal143161
Proteing8.610.7
Carbohydrateg03.6
Fatg1010.7
Fiberg00
Total sugarsg00
Sodiummg357464
Saturated fatg2.93.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.