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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrecooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPrecooked Scrambled Eggs Diced, 1/20 lb., Frozen, BulkCottage cheese
Calorieskcal15084
Proteing1311
Carbohydrateg14.3
Fatg102.3
Fiberg0—
Total sugarsg04.1
Sodiummg135321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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