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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientHORMEL FAST 'N EASY Cooked Turkey Sausage 1.5 Ounce Patty, 10 LB, [Alternate ID: 56613]99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal209107
Proteing16.325
Carbohydrateg00
Fatg16.30.9
Fiberg0—
Total sugarsg00
Sodiummg65149
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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