Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson's Pride 100% All Natural* Uncooked Chicken Halves100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson's Pride 100% All Natural* Uncooked Chicken HalvesCottage cheese
Calorieskcal21484
Proteing1711
Carbohydrateg0.14.3
Fatg15.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg120321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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