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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUncooked Young Chickens without Necks and Giblets100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientUncooked Young Chickens without Necks and GibletsCottage cheese
Calorieskcal18984
Proteing15.111
Carbohydrateg0.24.3
Fatg13.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg208321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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