Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AUncooked Young Chickens without Necks and Giblets100 g · Manufacturer label
vs.
NutrientUncooked Young Chickens without Necks and GibletsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal18997
Proteing15.123
Carbohydrateg0.20
Fatg13.80.5
Fiberg00
Total sugarsg00.1
Sodiummg20835
Saturated fatg3.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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