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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHORMEL FIRE BRAISED 4.0 Ounce Chicken Breast 2-Pack, 10.2597 LB, [Alternate ID: 46750]Cottage cheese
Calorieskcal11684
Proteing23.211
Carbohydrateg04.3
Fatg2.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg348321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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