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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHORMEL FIRE BRAISED 4.0 Ounce Chicken Breast 2-Pack, 10.2597 LB, [Alternate ID: 46750]99% Fat Free Turkey Breast Roast
Calorieskcal116107
Proteing23.225
Carbohydrateg00
Fatg2.70.5
Fiberg00
Total sugarsg00
Sodiummg34849
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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