Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AZee Zees Soft Baked Bar, Campfire Smores, 2.2 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientZee Zees Soft Baked Bar, Campfire Smores, 2.2 ozCottage cheese
Calorieskcal40384
Proteing6.511
Carbohydrateg67.74.3
Fatg12.92.3
Fiberg3.2—
Total sugarsg22.64.1
Sodiummg129321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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