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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pumpkin Spice White Creme Pretzel Crisps, 20 Oz BagCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg71.44.3
Fatg21.42.3
Fiberg0—
Total sugarsg42.94.1
Sodiummg393321
Saturated fatg17.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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