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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlant based poached egg with runny yolk 60 count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPlant based poached egg with runny yolk 60 countCottage cheese
Calorieskcal12484
Proteing411
Carbohydrateg64.3
Fatg102.3
Fiberg2—
Total sugarsg04.1
Sodiummg58321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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