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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlant based poached egg with runny yolk 60 count100 g · Manufacturer label
vs.
BPrecooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk100 g · Manufacturer label
NutrientPlant based poached egg with runny yolk 60 countPrecooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk
Calorieskcal124150
Proteing413
Carbohydrateg61
Fatg1010
Fiberg20
Total sugarsg00
Sodiummg58135
Saturated fatg13.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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