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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKettle Brand Potato Chips, Air Fried Sea Salt and Vinegar Kettle Chips, 20.5 Oz Party Size BagCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg714321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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