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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKettle Brand Sea Salt Kettle Potato Chips, Gluten-Free, Non-GMO, 7.5 oz BagCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg53.64.3
Fatg32.12.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg393321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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