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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Pretzel Pieces, Limited Edition Snyderfest Beer Cheese, 10 OzCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg57.14.3
Fatg252.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg929321
Saturated fatg10.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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