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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Pretzel Pieces, Peanut Butter Filled, 10 OzCottage cheese
Calorieskcal46484
Proteing17.911
Carbohydrateg53.64.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg7.14.1
Sodiummg1,036321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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