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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSnyder's of Hanover Pretzel Pieces, Hot Honey Flavored, 10 OzMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal500145
Proteing7.121.8
Carbohydrateg64.39.1
Fatg253.6
Fiberg3.63.6
Total sugarsg14.31.8
Sodiummg232564
Saturated fatg12.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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