Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnyder's of Hanover Pretzel Pieces, Cheddar Cheese, 3.25 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Pretzel Pieces, Cheddar Cheese, 3.25 ozCottage cheese
Calorieskcal50084
Proteing7.111
Carbohydrateg53.64.3
Fatg28.62.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg1,036321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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