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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Gluten Free Pretzels, Gluten Free Rods, 8 OzCottage cheese
Calorieskcal42984
Proteing011
Carbohydrateg82.14.3
Fatg8.92.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg1,571321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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