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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Pretzels, Rounds, Sea Salt, Snack Pack 1.25 OzCottage cheese
Calorieskcal40084
Proteing8.611
Carbohydrateg74.34.3
Fatg7.12.3
Fiberg2.9—
Total sugarsg5.74.1
Sodiummg771321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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