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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGeneral Mills Gold Medal Sureloaf Flour100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientGeneral Mills Gold Medal Sureloaf FlourCarbe Diem! Orzo Pasta
Calorieskcal355196
Proteing12.214.3
Carbohydrateg74.271.4
Fatg10.9
Fiberg342.9
Total sugarsg10
Sodiummg2134
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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