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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGeneral Mills Gold Medal Sureloaf Flour100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientGeneral Mills Gold Medal Sureloaf FlourIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal355321
Proteing12.228.6
Carbohydrateg74.257.1
Fatg13.6
Fiberg317.9
Total sugarsg11.8
Sodiummg2241
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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