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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Light Cookie Base100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Light Cookie BaseCottage cheese
Calorieskcal42984
Proteing4.611
Carbohydrateg76.24.3
Fatg11.72.3
Fiberg1.2—
Total sugarsg42.14.1
Sodiummg473321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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