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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLATE JULY Snacks Clasico Crispy Yellow Corn Tortilla Chips, 5.5 oz. BagCottage cheese
Calorieskcal46484
Proteing3.611
Carbohydrateg57.14.3
Fatg252.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg232321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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