Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal227165
Proteing15.621.2
Carbohydrateg22.78.2
Fatg74.7
Fiberg1.65.9
Total sugarsg3.90
Sodiummg430294
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.