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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDonut, Whole Grain, Chocolate Cake, Glazed, Individually Wrapped, 4.25" x 1.25"Cottage cheese
Calorieskcal34184
Proteing4.411
Carbohydrateg51.74.3
Fatg13.22.3
Fiberg3.3—
Total sugarsg27.54.1
Sodiummg286321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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