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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALATE JULY Kettle Organic Popcorn, 4.4 oz. Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLATE JULY Kettle Organic Popcorn, 4.4 oz. BagCottage cheese
Calorieskcal50084
Proteing3.611
Carbohydrateg67.94.3
Fatg252.3
Fiberg7.1—
Total sugarsg35.74.1
Sodiummg339321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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