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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALATE JULY Snacks Salsa, Mild Salsa Verde, 15.5 oz. Jar100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientLATE JULY Snacks Salsa, Mild Salsa Verde, 15.5 oz. JarRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal3225
Proteing01.7
Carbohydrateg6.55
Fatg00
Fiberg00
Total sugarsg3.21.7
Sodiummg613217
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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